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Yogamates Says:

Gravity and Grace DVD - $25.00

Join respected international yoga instructor Peter Sterios for a dynamic Hatha Yoga practice you can customize for truly personalized sequences every time. Gravity & Grace guides you through an opener of 30 minutes of joint-preparing basics to 65 minutes of heat-building active asanas with optional strengthening exercises, sequences for more experienced practitioners and advanced techniques. Close your practice with a 20-minute guided relaxation.

Special features include detailed interactive menus to customize the three-part workout, how-to Practice Principles and a personal interview with yogi Sterios, sharing three decades of mind-body guidance. 2007.

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