Kasey Says

Kasey Says

YOGAMATES.com IS CLOSING!

Beautiful Yogis- What an amazing light filled journey it's been! Six years ago we launched Yogamates.com on a shoestring budget and plenty of passion. We were posting video...

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Dreaming Green: 8 Ways to Create an Eco-Home - Posted on: Feb 3, 2010 Posted by: By Lisa Sharkey and Paul Gleicher

Lisa Sharkey and Paul Gleicher transformed their Manhattan brownstone into an eco-smart, eco-fabulous home. They write about their renovating experience and highlight eight of their green...

How to Make Friends with Heartbreak: 90-Second Clarity Exercise - Posted on: Feb 1, 2010 Posted by: By Susan Piver

Rather than fighting off unpleasant feelings, it is always best to soften, open and invite them. Fighting wastes valuable time. Allowing them acknowledges the reality of that particular moment and...

7 Things You Should Know About the Science of Yoga - Posted on: Jan 27, 2010 Posted by: Kate Hanely

To celebrate the release of her new book Yoga for Pain Relief, Kelly McGonigal, PhD, is getting the message out about how yoga can help you improve your health and happiness. Below, she...

How to Defy Gravity: Wisdom from Caroline Myss - Posted on: Jan 25, 2010 Posted by: By Caroline Myss

The story of how Caroline Myss helped others find the power to heal. An excerpt from her new book Defy Gravity.

Positive-Thought Strategies to Help You Achieve Your Goals - Posted on: Jan 25, 2010 Posted by: By Melonie Dodaro

Write down these strategies and remind yourself to pause and change your way of thinking each time you find yourself being critical of yourself.

Get Gorgeous: A Natural Guide to Skincare and Makeup - Posted on: Jan 20, 2010 Posted by: By Sophie Uliano

An excerpt from Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life

Affordable Green Ways to Tackle 6 Home Decorating Challenges - Posted on: Jan 18, 2010 Posted by: By Jeanne Storck

Forget EXTREME HOME MAKEOVER. Forget the cost and headache (not to mention waste) of a renovation. Stop comparing your life to the pristine museum interiors showcased in the home design...

Yoga Mats that Do No Harm - Posted on: Jan 14, 2010 Posted by: Paul Freibott

Find out the truth about most yoga mats, and learn what options are out there.

7 Inspiring Resolutions by Spiritual Leaders - Posted on: Dec 31, 2009 Posted by: Seven teachers share their goals for 2009

We asked some of today’s most celebrated spiritual leaders what they resolve to do in 2009, and oddly enough, losing those stubborn last 10 lbs. never came up. Instead they...

Why Meditate? Science Finds Clues - Posted on: Dec 22, 2009 Posted by: By Rachel Brand

Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are trying to prove it.

How to Become a Mindful Parent - Posted on: Dec 22, 2009 Posted by: By Julie Kailus

An interview with Jon and Myla Kabat-Zinn, authors of Everyday Blessings: The Inner Work of Mindful Parenting

Vegan, Vegetarian, Macrobiotic ... What's the Difference? - Posted on: Dec 21, 2009 Posted by: By Sally Kneidel and Sara Kate Kneidel

Everyone has a different definition of what they do and don’t want to eat. Fortunately, if you want to be more specific, there are a number of useful terms. Let’s break it down.

How to Have a Solstice Celebration - Posted on: Dec 1, 2009 Posted by: Kristy Lund

December 21st is Winter Solstice — the first day of winter and the shortest day of the year. Celebrated by cultures across the globe for more than 6,000 years, it signifies the return of...

Short on Time? Try This All-in-One Yoga Pose! - Posted on: Nov 26, 2009 Posted by: Jill Miller

I am here to entice you to try ONE pose — just this one. You don’t need to memorize a sequence. You won’t even need a lot of space or props. This pose can be done every...

How to Practice Patience in Stressful Times - Posted on: Nov 13, 2009 Posted by: By Polly Campbell

Life moves at a frenetic, fast-forward pace, and that makes patience even harder to practice. Yet, the ability to tolerate delay without getting upset is a must-have quality that contributes to our...

10 Ways to Detoxify Your Body - Posted on: Nov 12, 2009 Posted by: By Deborahann Smith

Three naturopathic physicians share insight on why and when to detox, what type of detox program is right for you, and 10 ways to start.

Ayurveda, Demystified - Posted on: Oct 21, 2009 Posted by: Jessica Ridenour

LIME: What is Ayurveda? Light Miller: I would say it’s a science, it’s a lifestyle and it’s a way of life.

Bandhas 101: How to Amplify the Benefits of Any Pose - Posted on: Oct 16, 2009 Posted by: by Sadie Nardini

Without a proper knowledge of how powerful the bandhas — classical muscular “locks” at the pelvic floor, abdominals and throat — can be in your practice, you’re...

Detox Buyer’s Guide: Top Products to Help You Cleanse - Posted on: Sep 29, 2009 Posted by: By Lori Hall Steele

Detox is de rigueur these days, and it’s no wonder: Toxins assault us daily via stress, pollutants, additives and chemicals in our food, water and air, furnishings, cleaners and more. Experts...

The Best Yoga Studio has the Best Yoga Teacher - Posted on: Sep 28, 2009 Posted by: Evon Stone Rubenstein

The Yoga Channel at Silverstrand Beach and Director Maribeth Hammond E-YRT 500 R.Y.T: Voted Best Studio and Best Instructor in Ventura County!

Kombucha Yourself - Posted on: Sep 24, 2009 Posted by: Andrea Manitsas

To clarify, Kombucha is not a mushroom at all, but a symbiotic colony of yeast and beneficial bacteria that grows in sugar-sweetened black tea.

Stress = Belly Fat: Dr. Peeke says calm down to slim down - Posted on: Sep 16, 2009 Posted by: By Ginny Figlar

Stress can have a significant impact on the accumulation of fat in your belly, says Pamela Peeke, M.D., author of the best-selling book Fight Fat After Forty: The Stress-Fat Connection.

Awakened Lunch: Eat Mindfully, Feel Better! - Posted on: Sep 10, 2009 Posted by: Kate Hanley

Relax in the Midst of the Busiest Day by Eating Mindfully

Waist, Not Weight - Posted on: Sep 9, 2009 Posted by: Julie Kailus

Recent studies have shown that it’s not how much you weigh, but how you carry your fat proportionally that’s most indicative of future health.

Ideas for Teaching Tots, School Kids or Teens to Be Eco-Active - Posted on: Sep 8, 2009 Posted by: Jodi Helmer

It’s never too soon to start teaching kids about green living. But it’s one thing for kids to realize why it's important to protect the environment; it’s another to get them...

How to Detox from Caffeine, Sugar and White Flour in 7 Days - Posted on: Sep 3, 2009 Posted by: By Mark Hyman, M.D., author of The UltraMind Solution

Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually have the most trouble giving up and getting out of their...

iPhone Zen? Thich Nhat Hanh on How to Stay Mindful Yet Connected - Posted on: Aug 24, 2009 Posted by: Thich Nhat Hanh

It’s wonderful to have a camera — and it’s wonderful not to have a camera. Mindfulness helps us to see the pleasure in owning a camera without exaggerating that pleasure.

What Type of Composting Bin Should You Use? - Posted on: Aug 20, 2009 Posted by: By Leslie Garrett

Part of our compost how-to series, which also includes: A to Z Guide to Composting What if You're Not the Composting Type? 5 Ways to Make Composting Really Easy

10 Things You Can Do Right Now to Become a Sacred Activist - Posted on: Aug 19, 2009 Posted by: By Andrew Harvey

An excerpt from The Hope: A Guide to Sacred Activism

5 Places to Go Before They're Gone - Posted on: Aug 18, 2009 Posted by: By Vicky Uhland

Here’s a look at five global destinations in peril, plus links to sites where you can help ensure their preservation — whether through eco-tourism or simply a donation to programs that...

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