OM yoga is a juicy blend of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation.
The practice of OM yoga is a lively dance of awakening that leads to a deeper understanding of yourself and a more personal connection with your world.
You can expect to make new friends, get inspired, develop strength and firm up nicely.
Because of our focus on alignment, you will feel safe. Because of our focus on vinyasa, you'll get sweaty, coordinated and have fun. Because of our focus on mindfulness you will develop stability, clarity and curiosity.
Every teacher is OM yoga certified, highly creative, competent and caring.
We offer teacher training and continuing education workshops.
See what's new at OM yoga today!
Find out more at www.omyoga.com
VIDEO:Cyndi Lee talks about how she discovered Yoga and what led her to found Om Yoga in the big apple.OM yoga certified, highly creative, competent and caring.
