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Sylvia W
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Studios >> Yoga Awareness
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Beautiful studio in Makawao, Maui, Hawaii
Offering daily classes, workshops, retreats and a yearly Teacher Training and Apprenticeship program.
what style of Yoga ?
Raja Yoga is the �Teachings of Patanjali�. Patanjali has given us Kriya Yoga
(attitude) and Ashtanga Yoga (method) to attain a state of focus and peacefulness.
Viniyoga was a name given by Desikachar to Western students in the late 1980�s.
It describes the appropriate use of Raja Yoga to progressively develop a student.
Yoga Awareness is of the Krishnamacharya lineage (Desikachar),
American Viniyoga (Gary Kraftsow), and Yoga Raksanam
(DV Sridhar, Radha Sridhar, Viji Vasu).
what level ?
The group class is suitable for all levels. We apply the appropriate
application of Yoga for each student, within the context of a group class.
� Asana is for body flexibility and strength
� Pranayama is for breath and lifeforce awareness
� Meditation is to reduce distraction and increase clarity
A regular practice of asana, pranayama and meditation gives you a better
understanding of your weakness and strengths. Practicing to your comfortable
maximum ability is the special effort for balanced transformation.
what do I need ?
Wear comfortable clothing for Asana practices and a sweater to keep warm after class. Bring your sticky mat or purchase one from the studio. We provide floor rugs and blankets. Always have plenty of bottled water. Due to allergies and sensitivities that other students may have please do not use perfumes.
Classes start promptly on time.
In the consideration of the teacher and other students
please arrive 15 minutes before class. Maui has traffic problems too
and sometimes it\'s easy to get lost. Allow yourself plenty of time,
arrive early and enjoy the historic cowboy town of Makawao.
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Events/Workshops
Studio has no upcoming events
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