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Ananda Shala

34 S Market Street Frederick Frederick, MD		Phone: 301-682-9642
		anandashala@mac.com www.anandashala.com

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Maria Garre

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Studios >> Ananda Shala

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This new state-of-the-art yoga and healing arts center is a full-spectrum studio and lifestyle sanctum, including yoga and Pilates offerings that will satisfy a whole spectrum of practitioners, from the newbies to the daily-dedicated, and everyone in between. Both women have trained extensively under Shiva Rea, a world-renowned yoga teacher, and Garre serves as Shiva Rea's Teacher Training Director. To round out the high-caliber classes on the mat, there will also be regularly scheduled special events, such as meditation, devotional singing (kirtan), and Yoga Trance Dance, as well as workshops, yoga teacher training and private consultations on Ayurveda, the twin discipline of yoga.

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Yoga for Inflexible People

Sep 28, 2008 - Dec 16, 2008

Cost: $20 -----------> Pre-Registration Required

Yoga for Inflexible People - For everyone who thinks they aren't flexible enough to do yoga. Taught by Kristen Townsend, RYT 200 In all activities you start where you are, and everyone has a different level of flexibility. Flexibility doesn't have to keep you from trying something new....

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Ayurveda 101 : Creating Balance

Oct 21, 2008 06:30 PM - Nov 11, 2008 08:30 PM

Cost: $35 per session, or $99 for all 3

Ananda Shala will soon be hosting a workshop, Introduction to Ayurveda, with Maria Garre. Date and Time: Oct 21, 28 and Nov 11 6:45 to 8:30 pm Cost: $35 per session, or $99 for all 3

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An Introduction to Kalari Yoga with Gerhard Schmid

Nov 15, 2008 12:30 PM - Nov 16, 2008 05:00 PM

Cost: $35

Kalari Yoga is a mystical tantric form of Yoga which cannot be separated from Kalarippayat, the martial art form. According to legend its purpose was to combine the advantages of Hatha Yoga with those of Kalarippayat to enhance the physical and spiritual growth of the...

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