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Ananda Shala
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Studios >> Event DetailsYoga for Inflexible People
Sep 28, 2008 - Dec 16, 2008
Frederick, MD Teacher: Kristen Townsend Cost: $20 -----------> Pre-Registration Required Organizer(s): Kristen Townsend 301-682-9642 www.anandashala.com anandashala@mac.com 83 views
Yoga for Inflexible People - For everyone who thinks they aren't flexible enough to do yoga. Taught by Kristen Townsend, RYT 200
In all activities you start where you are, and everyone has a different level of flexibility. Flexibility doesn't have to keep you from trying something new. Embrace your body as it is and learn to tailor your yoga practice to the needs of your muscles and joints. In this workshop we will learn appropriate modifications for many common yogasanas taught in most yoga classes to allow you to experience more sukha (joy, ease) in your yoga practices. Date and Time Sundays: 9/28/08, 10/19/08, 11/16/08 3:00-5:30 PM Tuesday: 12/16/08 6:00-8:30 PM Location 34 South Market Street Frederick, MD 21701 |
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